Hemp And Tofu Burger
SERVINGS: 4+ PREP TIME: 5 MINS+ COOK TIME: 25 MINS
|150ml||hemp or soya milk|
|100g||beans, grains or potatoes (try aduki, black-eye or chick pea beans)|
|100g||onions and celery, chopped|
|1 tsp||parsley, freshly chopped|
|3 cloves||garlic, pressed into a paste|
|1 tbsp||nutritional yeast|
|2 tbsp||hulled hemp seed|
|1 tsp||Tamari or soy sauce|
|1 tbsp||tomato paste (non-genetically engineered)|
|Olive oil for frying|
|Pepper to taste|
Toast hemp seeds for five minutes at 200°C. Grind, then soak in heated milk for 10-15 minutes. Mash tofu and mix remaining ingredients. Make burger or sausage shapes, dip in hemp flour and fry in olive oil with extra onions to taste.
Serve in wholemeal burger buns with coleslaw, fresh herbs and chilli sauce.